,,მშობლებო, ოჯახის წევრებო, ბავშვებისთვის ჯანსაღი მაგალითი იყავით”
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`koronavirusi~ msoflios axali gamowvevaa, romelmac SeiZleba iTqvas, droebiT Seanela Cveni cxovrebis ritmi. es mdgomareoba adamianebis fsiqologiaze mniSvnelovan gavlenas axdens. TviTizolaciaSi myofi adamianebi araerT xerxs mimarTaven imisaTvis, rom Zalauneburad gamoTavisuflebuli dro sworad dagegmon da qveyanaSi sagangebo mdgomareobis moxsnis Semdeg normaluri fsiqikiT daubrundnen cxovrebis Cveul kalapots. ra safrTxeebis winaSe SeiZleba davdgeT Tu aseT viTarebaSi sworad ar SevadgenT Cvens yoveldRiur ganrigs, Tu ar vimuSavebT sakuTar fsiqikaze, Tu ar gaviTvaliswinebT imas, ra procesebi mimdinareobs aseT dros adamianSi. . . vfiqrob, koronavirusTan brZolis aucileblobiT nakarnaxev realobaSi dagvexmareba interviu fsiqologsa da fsiqoTerapevt zurab qarCavasTan. igi profesionalurad agvixsnis, Tu ra mniSvnelovania yuradReba mivaqcioT araordinarul pirobebSi yofnisTvis damaxasiaTebel gamovlinebebs.
– batono zurab, mogexsenebaT, axali koronavirusis gavrcelebis safrTxeebidan gamomdinare, adamianebs uwevT sxva realobas moergon. ra xdeba pirovnebaSi maSin, roca ezRudeba Tavisufleba, roca bevrs veRarafers akeTebs iqidan, rasac adre akeTebda da rac surs?
– pirvel rigSi unda gvaxsovdes, rom gaxangrZlivebuli TviTizolaciis pirobebSi TiToeuli fsiqologiuri, emociuri da qceviTi reaqcia savsebiT bunebrivi da legitimuria adamianisTvis. Sesabamisad, aucileblad unda moveridoT am reaqciebis paTologizacias. adamiani dadga axali fsiqologiuri da socialuri garemoebebis winaSe. bevrisTvis es uCveuloa, Sesabamisad, savsebiT bunebrivia, rom gaCndeba uaryofiTi azrovnebis, emociuri, an qcevis arajansaRi gamovlinebebi. internetsivrceSi arsebobs uamravi informacia amasTan dakavSirebiT da fsiqologiuri ganaTleba am etapze saukeTeso prevencia iqneba. ubralod, unda miviRoT realoba, imitom rom krizisebi cxovrebaSi yovelTvis bunebrivia. aq ufro mniSvnelovani isaa, rogor vmoqmedebT am krizisebTan dakavSirebiT. Tu adamiani ver axerxebs TavisiT gamklavebas, arsebobs gamosavali – mimarTos fsiqikuri janmrTelobis specialistebs daxmarebisTvis, Tundac onlainreJimSi.
– ra fsiqoemociuri gamovlinebebi iCens Tavs am dros da rogor unda SevZloT maTTan gamklaveba?
– pirvel rigSi, unda aRiniSnos, rom saqme gvaqvs stresTan. stresi da masTan dakavSirebuli reaqciebi ZiriTadad, sami saxisaa: Soki, gaqceva, brZola. TiToeul reaqcias Tan axlavs emociuri foni – brazi, sevda, mrisxaneba da ase Semdeg. es organizmis sapasuxo reaqciebia uCveulo garemoebebze, im garemoebebze, romlebic aqamde ar yofila CvenSi an Cven garSemo. nebismieri ram SeiZleba iyos stresuli – qorwinebac, bavSvis dabadebac, saswavlo procesSi arsebuli gamocdebic. is, rac axlavs am procesebs, CvenTvis saWiroa. ubralod, unda viswavloT jansaRi reagireba am movlenebze. xSirad Cndeba uaryofiTi Sinaarsis fiqrebi. . . unda gaviTvaliswinoT, rom arsebobs gaurkvevlobis stresi, romelic dakavSirebulia iseT movlenebTan da situaciebTan, romlebsac Cven ver vakontrolebT miuxedavad imisa, rom gvinda es. TviTizolaciis pirobebSi es stresi, ra Tqma unda, SesaZlebelia sazianoc iyos. miT umetes Tu mivmarTavT arajansaR strategiebs: alkoholiT tkbobas, medikamentebis TviTneburad miRebas, mTeli dRe loginSi kotrials da ase Semdeg. es, ra Tqma unda, sazianoa da momavalSi SesaZlebelia kidev ufro meti zianic mogvayenos.
– ra rekomendaciebi SegiZliaT misceT im adamianebs, romelTa fsiqoemociuri foni sakmaod daZabulia?
– pirvel rigSi, rekomendebulia Cveulebrivi saqmianobis gagrZeleba, TviTmovlisa da pirovnuli unar-Cvevebis realizeba, arsebul garemoSi adaptirebis gamomuSaveba, dRis ganrigis Seqmna da jansaRi aqtivobebiT dakaveba, magaliTad, mxatvruli literaturis kiTxva, fizikuri varjiSi, relaqsacia, sakuTari drois sworad gamoyeneba, anu datvirTva jansaRi saqmeebiT – es saukeTeso gamosavalia. gaurkveveli stresuli garemoebebis dros rac ufro grZelvadiani gegma gagvaCnia, miT ukeTesia, miT ufro kargi Sedegebi gveqneba momavalSi.
– ramdenad bunebrivi gamovlinebaa SiSi, an piriqiT, misi sruliad uqonloba, sad gadis am dros zRvari, movlenis adekvaturad aRqmisa da gacnobierebis TvalsazrisiT?
– SiSi aris sruliad bunebrivi emocia stresis dros. misi gamovlinebis dros organizmSi aqtiurdeba is mniSvnelovani nivTierebebi, romlebic gvexmareba aqtivobebSi. SiSi rom ara, SesaZloa sicocxlis safrTxec ki Segveqmnas. aq mniSvnelovania, rogor vreagirebT da ras vakeTebT Semdeg, jansaRi reagirebis strategiebi ki uamravia. rasakvirvelia, unda gagvaCndes SiSic, brazic da mrisxanebac. isini Cven migvaniSneben, rom raRac ise ar aris, rogorc gvWirdeba. amasTan, emociur reaqciebs upirveles yovlisa, gansazRvravs Cveni azrovneba, rwmena, Sexedulebebi ama Tu im sakiTxze. xSirad adamianebi iracionaluri azrovnebis da azrovnebis Secdomebis Sedegad akeTeben daskvnebs. esec gasagebia, es Cveni organizmis dacviTi funqciaa. iracionalurebi varT garkveuli cxovrebiseuli gamocdilebis da imis Sedegad, rom ar gagvaCnia racionaluri wvdoma arsebul realobaze.
– bavSvebze, romlebsac uwevT distanciuri swavla, rogor aisaxeba es siaxle da am dros ra unda gaiTvaliswinon mSoblebma?
– distanciuri swavla-ganaTlebis process gaaCnia rogorc dadebiTi, aseve uaryofiTi mxareebi. ra Tqma unda, swavla mniSvnelovania, Tumca, aq bavSvi ejaxeba misTvis arasasurvel realobas, romelic saxlSi ZiriTadad, ar gaaCnia. mas im garemoSi, sadac unda isvenebdes, TamaSobdes, uwevs gansxvavebuli ritmis miReba, unda Tu ara, am garemos unda Seeguos. arsebobs sxvadasxva saxis dabrkoleba – teqnikuri, socialuri, romelic ojaxSi SesaZlebelia arsebobdes da am realobasTan gamklaveba bavSvebs ki ara, zrdasrulebsac uWirT. aq mSoblebis, ojaxis Tanadgoma uaRresad mniSvnelovania. amasTan, gasaTvaliswinebelia isic, rom bavSvi zrdasruli adamianis reaqciebs akvirdeba da maTi qcevis modelebis swavlas iwyebs. mSoblebo, ojaxis wevrebo, iyaviT bavSvebisTvis jansaRi magaliTi aseT dros. jansaRi TviTizolaciis garemo SesaZlebelia gaxdes axali SesaZleblobebis aRmoCenisa da pirovnuli unarebis ganviTarebis safuZveli.
– aRniSnuli gamowveva, romelzec individualurad reagireben adamianebi, xom ar gamoiwvevs zogadi fsiqologiuri fonis damZimebas qveyanaSi da raSi xedavT am mdgomareobis Sesamsubuqeblad saxelmwifos rols?
– fsiqologiuri fonis damZimeba-ardamZimebis sakiTxi bevr ramezea damokidebuli. adamiani biofsiqosocialuri sistemaa, romelsac gaaCnia individualuri da unikaluri azrovnebis sqemebi da pirovnuli saWiroebebi. saxelmwifo struqturebs gaaCniaT piradi pasuxismgebloba socialur-ekonomikur garemoebebTan dakavSirebiT. Tu adamians pirveladi moTxovnilebebis dakmayofileba gauWirdeba, es garemoeba, ra Tqma unda, gaarTulebs fsiqologiur mdgomareobasac. Cven, adamianebi, rogorc moTxovnilebaTa sistemis nawili, vsaWiroebT sxvadasxva saxis zrunvas, dawyebuli pirveladi, fiziologiuri moTxovnilebebiT da dasrulebuli TviTrealizaciis mwvervaliT. fsiqikuri janmrTelobis sakiTxebi mravalfunqciuri da mravalsaxovania. masSi Sedis socialuri, ekonomikuri, fizikuri da keTildReobis sxva formebi. aqedan gamomdinare, nabij-nabij unda vizrunoT pirveladidan zemoT, sxvadasxva moTxovnilebebis gavliT, ganviTarebisTvis. es arcTu iseTi martivi procesia, Tumca gegmis da jansaRi menejmentis pirobebSi, SesaZlebelia movaxerxoT udidesi sirTuleebis daZleva da aqtiuri cxovrebis gagrZeleba arcTu ise usafrTxo garemoSi. . . krizisi yovelTvis iqneba sxvadasxva virusuli infeqciis, Tu sxva saxiT.
marTlac, rogorc Cans, Tanamedrove msoflioSi virusebisa da sxva sirTuleebis nakleboba ar `gvemuqreba~, kacobriobam ki sul ufro meti unda iswavlos, raTa maT warmatebiT SeebrZolos.
