81 წლის ინსტრუქტორი მოსწავლეებს ელოდება
xatia iaSvili: 555 18 48 88 –
albaT, yvelas SegimCneviaT, baTumis bulvarSi mamakaci, romelic iogas varjiSebs akeTebs. zurab gogeSvili ise ostaturad, sidinjiT da siyvaruliT ekideba am saqmes, rom qalaqSi bevrs gauCda iogas xelovnebis dauflebis survili. 28 maiss baton zurabs 81 weli Seusrulda. profesiiT Rvinis teqnologma, ukve 50 welia misi cxovreba iogas daukavSira. gazeTi ,,aWara~ ulocavs mas dabadebis dRes, janmrTelobas da didxans sicocxles usurvebs.
iogas instruqtori zurab gogeSvili CvenTan mis cxovrebasa da iogas Sesaxeb saubrobs, romelsac adamianisTvis, rogorc Tavad ambobs, didi sikeTe moaqvs.
– mogesalmebiT, batono zurab da gilocavT. mogviyeviT, cxovrebis ra gza gamoiareT 81 wlis asakamde.
– madloba molocvisa da keTili survilebisTvis. erTi Cveulebrivi biWi viyavi, lanCxuTis raionis sofel nigoeTSi gavizarde. axlac kargad maxsovs, ra bedniereba iyo soflad cxovreba. bunebasTan axlos xar da rac mTavaria, Tavisufali. Semdeg baTumSi porti aSenda, mamam aq daiwyo muSaoba da ojaxiT gadmovediT. adrec sportiT viyavi gatacebuli, mokrive var. skola rom davamTavre, kievSi wavedi saswavleblad, Rvinis inJiner-teqnologias daveufle. rogorc yvela axalgazrdas, mec mqonda Zalian rTuli periodi, sasowarkveTilebamde viyavi misuli. swored am periodSi kievSi Sevxvdi Cems Soreul naTesavs, romelmac iogas maziara. jer broSuris saxiT gavecani, Semdeg ki instruqtors mivebare. ukve 50 welia, iogas gareSe erTi dRe aRar micxovria. baTumSi rom Camovedi, vmuSaobdi jer Rvinis, Semdeg ludis qarxanaSi. mere erT-erT kompaniaSi eqskursiamZRolad amiyvanes. 15 weli vemsaxure am saqmes. es iyo saukeTeso periodi. turistebs vacnobdi Cvens kuTxes, saqarTvelos istorias, rac bednierebas maniWebda. Tan bunebasTan mqonda saqme, Tan-xalxTan. iogas arc maSin vanebebdi Tavs. dRemde yvelas hgonia, rom meuRlec CemTan erTad varjiSobs an ojaxis romelime wevri, magram . . . verc erTi ver aviyolie. myavs erTi Svili da ori SviliSvili. dRemde ar mesmis im axalgazrdebis, Rameebs rom klubebSi atareben da dRisiT sZinavT. minda bunebis mSveniereba yvelam SeigrZnos.
– batono zurab, TqviT, rom axalgazrdobaSi gamouval situaciaSi aRmoCndiT. rogor dagexmaraT ioga problemis mogvareaSi?
– vfiqrob, nebismieri adamiani, cxovrebaSi erTxel mainc, gadaulaxavi problemis winaSe dgeba. bevri amas ver uZlebs, zogi loTdeba, zogi narkotiks eZaleba, zogi – depresiaSi vardeba, magram mTavari aviwydebaT – gamouvali mdgomareoba ar arsebobs. Tu gaqvs nebisyofa, nebismier situacias warmarTav. swored ioga damexmara amis gaanalizebaSi. rodesac kievSi mas veziare, jer kidev sabWoTa kavSiris periodi iyo. ioga maSin tabudadebuli Tema iyo. radgan is Tavis TavSi TavisuflebasTan asocirdeba. es ki bednierebas da siamovnebas ganiWebs. rac metad damokidebuli xar sxva rameze, miT metad SeboWilad grZnob Tavs. ioga ki damokidebuls ar gxdis aranair problemasa Tu samsaxurebriv movaleobaze. es rom gavaanalize, ukve vicodi, rom yvela problemas davZlevdi. asec moxda.
– ra aris TqvenTvis ioga da zogadad, raSi exmareba adamianebs?
– 50 welia iogas varjiSebs vakeTeb, is bunebasTan gvakavSirebs. Cven gvaviwydeba, rom bunebis Svilebis varT da rodesac mas vSordebiT, gvsjis, gvigzavnis signals xan gansacdeliT, xan – avadmyofobiT. rodesac raRac gvtkiva, afTiaqSi mivdivarT wamlis sayidlad. am dros ki gvaviwydeba, rom yvelaze kargi tkivilgamayuCebeli sufTa haeri, mze da jansaRi cxovrebaa. Tu qristianul regiliaSi aTi mcnebaa, iogas 8 aqvs. maT Soris aris sulieri da fizikuri aspeqtebi, sikeTe, daTmoba – es rom yvela adamians SeeZlos, arc avadmyofoba iqneboda da arc sxva gansacdeli mogvevlineboda. ukve 81 weli Sevasrule da jer avad ar gavmxdarvar. rodesac iogas veziare, mindoda yvelasTvis gamenawilebina. vTvli, rom saukeTeso magaliTi sakuTari gamocdilebaa. am dros Tamamad xsni im kargs Tu cuds, rac garSemo arsebobs. es gza gaiara yvela eqimma, romelmac msoflioSi rame Rirebuli Seqmna. magaliTad, rentgenis aparati vinc gamoigona, jer sakuTar Tavze gamoscada da mere sxvas uambo, vinc penicilini gamoigona, isic analogiurad moiqca. es erTgvari jaWvia. ase var mec. virusis fonze mTeli msoflio depresiaSi Cavarda. bevrjer mogviwodes msoflio jandacvis organizaciebma dakavdiT iogaTio. maT ician, mas ra Zala aqvs. arsebobs iogas oTxi principi – sunTqviTi varjiSebi, energiis floba, marTva da erTianoba. varjiSis dros sami unari erTiandeba – goneba, sunTqva da azri. Semdeg rwmena mohyveba da am gancdiT nebismier avadmyofobas davamarcxebT. 5000 welia rac ioga arsebobs, mas bevri mimdevari hyavs. cota teqnologiebma dagvaSora bunebas, magram droa, isev davubrundeT. myolia orsuli moswavleebi, eqimebi da sxvadasxva profesiis adamianebi. dRemde janmrTelad grZnoben Tavs. minda isev aviyvano jgufi, Tu amis survili eqnebaT. sami welia Segirdi ar myolia, Tu ar CavTvli imaT, visac bulvarSi vxvdebi da iogas principebs vuziareb. mindoda aWaraSi damearsebina iogas federacia, magram amis neba ar momces. ise, saqarTvelos iogas federaciis sertificirebuli wevri var.
– rogorc gavarkvie, iogas mimdevrebis umetesoba qalia. riT axsniT am movlenas?
– geTanxmebiT, qalebi ufro dainteresebulebi arian iogaTi, radgan mamakacebze meti pasuximgeblobis grZnoba aqvT. isini arian STamomavlobis gamgrZeleblebi. maTi ocneba kargi ojaxi da Svilebia. isini ojaxis sworad warmarTvaSi met pasuxismgeblobas grZnoben, meti mondomeba da nebisyofa aqvT. ise, rom icodeT, qalebi ufro gurmanebi arian, vidre kacebi. iogas mTeli varjiSi da pozebi gaTvlilia sisxlis mimoqcevaze. sisxlis swori miwodeba da jansaRi kveba adamians energias matebs. qalbatonebi ufro met energias xarjaven ojaxis gaZRolisas, amitom ioga maT rogorc dietis dacvaSi, aseve energiis mozRvavebaSi exmareba. me dRemde bostneuliT vikvebebi. bunebas, romelmac Segqmna, unda miawodo misi sakvebi, rom srulfasovnad gemsaxuros.
– batono zurab, saintereso mosaubre xarT, madloba Tqven amisaTvis. bolos minda Tqvens erT Cveulebriv baTumur dReze mogviyveT.
– yovel saRamos 10-dan 11 saaTamde vwvebi. mecnierulad damtkicebulia, rom adamians yvelaze Rrmad swored am dros sZinavs. viRviZeb 7 saaTze, ar vsauzmob, radgan jer es unda davimsaxuro. yava rom davlio da rame gemrieli namcxvari mivirTva, es organizmis abuCad agdebaa. 8 saaTze savarjiSod mivdivar. bulvarSi sunTqviT varjiSebs vatareb, bunebiT vtkbebi da Tqven warmoidgineT, leqsebsac vwer (icinis). Tu kokispiruli wvima araa, didi xniT vrCebi. Semdeg or saaTze mivirTmev sauzmes, Tumca sxvebisTvis ukve sadilis droa. yvelaze mTavaria, nela mivirTvaT is ulufa, didxans, pirutyviviT vcoxnoT, radgan saWmlis moneleba piris Rrudan iwyeba da Semdeg miewodeba kuWs da sxva organoebs. Semdeg mivirTmev kidev 6 an 7 saaTze, isic bostneuls da msubuqad. 30 welia aseT reJimSi, bednierad vcxovrob. simaRliT 175 santimetri var da 60/61 kilos ar gadavcilebulvar. yvelas, visac survili eqneba didi siamovnebiT aviyvan da iogas davaufleb. merwmuneT, es bednierebaa.
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bevri viare da ha movedi,
Tan momyveboda mze da avdari,
da siyvaruli iyo yovelTvis
Cemi xati da Cemi saydari.
imiT vcxovrobdi, rac rom mebada,
mitom meZaxdnen albaT iRblians,
albaT mitom, rom erTad melaga
aqeT leqsebi, iqiT biblia.
winandeburad vebrZvi avsulebs,
xan maxvili var, xan kide fari,
me golgoTaze jer ar avsulvar,
Tumc ukve mimZims tareba jvaris.
warsuls Cabarda barTlomes Rame,
yvelas miezRos, flidsa da borots
da Tu arsebobs sikeTe sadme,
binas daidebs aq, mjera, bolos.
mec minda viyo dRes am udides,
naTeli saxlis erTi guSagi,
xSirad madlobas erTad vuTvlideT,
spetak qeTevans, abos, SuSaniks.
gavyveT taZrisken mimaval biliks,
dinjad, taatiT, wminda locvebiT,
bevri viare, bevrs kidev vivli
erTi mizniT da erTi ocnebiT.
