სამყარო იგივე დარჩება, ცხოვრება უკეთესი გახდება
ლაშა ხომერიკი: 593 50 82 69 –
kovid-19-ma adamiani axali realobis winaSe daayena, Secvala misi cxovrebis wesi, Cvevebi, ritmi, Seaviwrova interesebi da rac yvelaze sagangaSoa, gavlena moaxdina mis fsiqikur janmrTelobaze. rogor unda gaumkvlavdes adamiani pandemiisas warmoqmnil problemebs, stress, rogor SeinarCunos sulieri wonasworoba? am aqtualur Temaze Tavis Tvalsazriss gviziarebs baTumSi kargad cnobili klinikuri fsiqologi, fsiqoTerapevti cira futkaraZe
– gaero miiCnevs, rom pandemiis winaaRmdeg brZolis RonisZiebebi unda emsaxurebodes adamianTa fsiqikuri janmrTelobis dacvas. Aam organizaciis generalurma mdivanma antoniu gutereSma mouwoda saerTaSoriso sazogadoebas _ daicvan didi stresis pirobebSi myofi adamianebi, radgan amJamad depresiuli da SfoTviTi aSlilobebi gamwvavebulia. aSkaraa, rom ojaxebSi daZabuloba izrdeba aucilebeli Cvevebis ararsebobis gamo, Sedegad ki aseTi suraTi miviReT: Tavgasuli bavSvebi, meuRleebs Soris gazrdili konfliqti, ufleba-movaleobebis balansirebis unaris gaZneleba, diax, xalxi imaze met pretenzias gamoTqvams, vidre winaT. moqala-qeebis ganwyoba gauaresebulia, zogadad, gaurkvevloba globaluria, xolo SfoTva bunebrivi reaqciaa gaurkvevlobis pirobebSi _ sruliad gamarTlebuli.
rogorme unda gadavrCeT axla da gavufrTxildeT urTierTobas sayvarel adamianebTan. SevecadoT, rogorme movawyoT Cveni garemo, raTa SevZloT cxovreba da muSaoba. pirvel rigSi, aucilebelia fizikuri aqtivoba, maSin, roca oTx kedelSi varT Caketilebi. aman SeiZleba gazardos gul-sisxlZarRvTa daavadebebis riski, radgan bevrad naklebad vseirnobT fexiT, vidre _ Cveulebriv cxovrebaSi. Aucilebelia, meti zrunva sanitariul-higienuri moTxovnebis dasacavad. ra Tqma unda, oTaxis ganiaveba aucilebelia, visunTqoT nela da Rrmad, Tu vgrZnobT, rom risxva, brazi matulobs CvenSi, davtovoT oTaxi, gavideT sufTa haerze, SevasruloT fizikuri varjiSebi. kargia sunTqviTi varjiSebis Sesrulebac, mxolod amis Semdeg davbrundeT saxlSi. Aamis gakeTeba Zalian martivia, efeqti ki namdvilad aqvs _ agvimaRlebs ganwyobas, aRqma ufro pozitiuri gaxdeba. isic saTqmelia, rom mocemul periodSi aucilebelia zomierebis dacva. am etapze Cveni amocanaa _ gadavrCeT da vicxovroT gonivrulad, davelodoT im dros, roca pandemia gadaivlis da cxovrebis Cveul ritms davubrundebiT. manamde Zalian sasargebloa kognituri davalebis Sesruleba _ rodesac panikaa, hkiTxeT sakuTar Tavs, ra SeiZleba iyos yvelaze uaresi? ra aris am uaresi Sedegis albaToba, am SemTxvevaSi, albaTobas vieWvebT, roca ase uproblemod vreagirebT? Semdeg vkiTxoT sakuTar Tavs _ SegviZlia raimes gakeTeba? yvelaze saSineli scenaris SemTxvevaSi maqvs Tu ara raime saSualeba situaciis mosagvareblad, Tu sruliad umweo var? dabolos, vkiTxoT sakuTar Tavs, ramdenad momgebiania CemTvis es fiqri?
samyaro igive darCeba da cxovreba ukeTesi gaxdeba! Cven vxedavT, am rTul pirobebSi rogor Cndeba adamianebSi ara marto SiSi da SfoTva, aramed saukeTeso Tvisebebic, ramdeni adamiani exmareba sxvebs, CarTulebi arian moxaliseobriv RonisZiebebSi, an ubralod, reklamis gareSe exmarebian mezoblebsa da nacnobebs. gacnobierebuli gvaqvs, rom vcxovrobT erTian samyaroSi, sadac yvela erTmaneTze varT damokidebuli, es ki adamians ufro humanurs xdis. dRes janmrTelobis SenarCunebisaTvis dadebiT rols asrulebs interesi, garkveuli informacia am daavadebis Sesaxeb. axla adamianebs ufro gvaRelvebs is momentebi, romlebic dakavSirebulia Cveni cxovrebis wesTan, gveSinia, maT gamo ar davrCeT saarsebo wyaros gareSe. unda davicvaT CvenTvis sayvareli adamianebi, davexmaroT, raTa droulad miiRon samedicino daxmareba. ojaxuri problemebis, TviTizolaciisa da samuSao adgilebis dakargvis gamo CvenTan xSirad modian konsultaciaze da es maTTvis sasargebloa. adamianma saWiroebisas aucilebelad unda mimarTos fsiqoTerapevts, eqimis sasargeblo rCevebi da rekomendaciebi ualternativo damcvelia.
pandemiam Cveni sazogadoeba axali gamowvevebis winaSe daayena, am viTarebaSi aucilebelia imis gacnobiereba, rom Cven unda daviwyoT cxovreba situaciis arsis gagebiT, _ karantini da TviTizolacia ar aris romelime Tanamdebobis piris an sistemis axireba, es gacnobierebuli moTxovnilebaa, rac sasicocxlo mniSvnelobisaa. amasTan, es TiToeuli Cvenganis piradi Rvawlia saerTo usafrTxoebaSi. emociuri aramdgradobis garkveuli done daiklebs, Tuki gvecodineba, rogor vmarToT Cveni emociebi. es axali ar aris, igivea, rogorc Svebulebis, anda samuSao droisa da nebismieri RonisZiebis dagegmva, ojaxis yvela wevris cxovrebisa da muSaobis pirobebis gaTvaliswineba, gansakuTrebiT, Tu bavSvebi agrZeleben swavlas, an mozrdilebi muSaoben saxlSi. . . es yvelaferi saerTo grafikSi unda CavsvaT. Cven Cveuli, SesaZloa, didi xnis Cvevebis Secvla mogviwios, es sakmaod saintereso amocanaa, rac saSualebas gvaZlevs, gamovavlinoT axali SesaZleblobebi da srulvyoT sakuTari Tavi.
