,,დაამარცხე საკუთარი სიზარმაცე და შენ გაიმარჯვებ ყველაფერზე!”
ნანა აბულაძე 577 20 35 90 –
fitnestrener rusudan varSaniZes baTumSi TiTqmis yvela icnobs. adamianebi, romlebic varjiSiT interesdebian da socialur qselSi kiTxvas svamen, Tu romel treners gauweven rekomendacias, SeiZleba iTqvas, rusudan varSaniZis saxels yvelaze xSirad amoikiTxavT. saqme, rasac xarisxianad vakeTebT da gvyavs kmayofili momxmarebeli, TavisTavad niSnavs yvelaze did reklamas, Sesabamisad ki ufro met keTilganwyobil adamians da met ndobas, rac upirvelesia nebismier sferoSi dasaqmebuli profesionalisTvis.
– rodis da ram gadagawyvetinaT fitnesinstruqtori gamxdariyaviT?
– miuxedavad imisa, rom mimaCnia, adamianis silamaze, pirvel rigSi, misi sulierebidan momdinareobs, sakuTari Tavis mimarT yovelTvis mqonda moTxovna, karg fizikur formaSi vyofiliyavi. 15 wlis win, is kaba, romelic Zalian momwonda da mniSvnelovan dReze unda Camecva, aRmovaCine, rom aRar Camivida, sarkis win davdeqi da piroba miveci sakuTar Tavs, yvelafers gavakeTebdi, yovelTvis sasurvel formaSi rom vyofiliyavi. vicodi, procesi ar iqneboda advili, is, rac Zalian gvinda, xSirad rTuli misaRwevia, magram Tu gamoviCenT nebisyofas, Tu virwmunebT sakuTar SesaZleblobebs, Zalian male davinaxavT im siluets sarkis win, romelzec Tundac ramdenime Tvis win, mxolod ocneba SegveZlo. daviwye da aRar gavCerebulvar, cxovrebis wesad gavixade varjiSi. rodesac sxeuli sasurvel formaSi moviyvane, rodesac vigrZeni, ramxela bednierebaa xedavde rogor gaejibre sakuTar Tavs da mouge, mominda es gancda sxvebisTvisac mimeniWebina. mominda, Cemi gamocdileba sxvebisTvisac gameziarebina, gaviare specialuri kursi da dRes fitnesinstruqtori var.
– miuxedavad imisa, rom araerTi sportdarbazi da treneria baTumSi, xSirad ismis Tqveni saxeli da gvari. rogor fiqrobT, ratom akeTeben arCevans Tqvenze?
– marTla bednieri var, roca vacnobiereb, rom amdeni adamianis ndoba da siyvaruli davimsaxure. vfiqrob, pirvel rigSi, imitom mirCeven, rom CemTan mosul adamianebs megobrul da komfortul garemos vuqmni, vcdilob, xSir SemTxvevaSi, rutinuli moZraobebi, maT sasiamovno procesad vuqcio. gzis dasawyisSi yovelTvis aqvT gancda, rom raRacas ver SeZleben, raRac ar gamouvaT, magram Tu saWiro dros swor adgilas da adamianTan moxvdebi, sul male ityvi – diax, es me var, diax, es me SevZeli. pirvel rigSi, unda irwmuno, rom SeuZlebeli araferia da Tavdauzogav Sromas aucileblad mohyveba Sedegi. ar daelodoT xvales, daiwyeT dReidan Sejibri, oRond mxolod da mxolod sakuTar TavTan da damijereT, sul male Tqven gaxdebiT imaze ukeTesi, vidre iyaviT.
– Tavisufali dro. . .
– bolo wlebia, Tavisufali dro TiTqmis ar maqvs, magram roca maqvs, vcdilob, is periodi mSvid da myudro garemoSi gavataro. Zalian miyvars baTumis quCebSi seirnoba, bunebaSi, qalaqgareT gasvla. maqsimalurad vcdilob, davagrovo emociebi, romlebic mTeli kvira gamyveba sasiamovno gancdebad. . .
– stereotipi, romelic gsurT rom daamsxvrioT. . .
– vfiqrob, stereotipebisTvis adgili Cvens epoqaSi saerTod aRar arsebobs. yvelaze martivi, rac axla maxsendeba da vTvli, rom aucileblad unda davamsxvrio, aris Semdegi – gamxdari xar, rad ginda varjiSi. . .
– ramdenad mniSvnelovania swori musikis SerCeva varjiSis dros?
– musika erT-erTi motivatoria varjiSis dros, romlis daxmarebiTac am meTodiT mTeli adrenalinis qveS varT da naklebad vuTmobT yuradRebas daRlilobas, ase rom, metad mniSvnelovania varjiSisas swori musikis SerCeva.
– araerTi madlieri moswavle gyavT, romlebic socialur qselSi Tqveni misamarTiT Zalian dadebiT komentarebs weren. . .
– yvelaze metad swored es SegrZneba mexmareba, rom daRlili dRis Semdeg, meore diliT, imave SemarTebiT gavagrZelo dRe. maTTan erTad mec bednieri var, roca migzavnian fotoebs, rogor Caicves sasurveli kaba, rogor SeemataT Tavdajerebuloba, gamouswordaT janmrTelobis mxriv arsebuli esa Tu is problema. mTel Zalisxmevas vdeb imaSi, rom TiToeul Cems moswavles davexmaro, irwmunon sakuTari SesaZleblobebis da, sabednierod, es gamogvdis. Tu gsurs iyo Zlieri, lamazi, sasurveli da Wkviani, unda ivarjiSo, unda misdio jansaRi cxovrebis wess da male mixvdebi, rogor Seicvleba cxovreba dadebiTisken, rogor aivseba is sixaruliTa da bednierebiT. nu gadadeb xvalisTvis, daamarcxe sakuTari sizarmace da Sen gaimarjveb yvelaferze!
