ცურვა – გზა ჯანსაღი ცხოვრებისკენ
მარიამ ხითარიშვილი 27 48 93 –
maTTvis, visac surs, Tavi nebismier asakSi kargad igrZnos, curva SesaniSnavi saSualebaa. sportis am saxeobaSi sistematuri varjiSi organizmze saukeTeso zemoqmedebas axdens – aumjobesebs gul-sisxlZarRvTa da sasunTq sistemebs, awesrigebs nivTierebaTa cvlas.
curvis dros yvela kunTi dinamikurad muSaobs, rac xels uwyobs adamianis harmoniul ganviTarebas. curvis dros sunTqva sruldeba rTul garemo pirobebSi. CasunTqvis da, gansakuTrebiT, amosunTqvis dros, mocuraves uxdeba wylis winaaRmdegobis daZleva, amitom sportis es saxeoba erT-erTi efeqturi saSualebaa sasunTqi kunTebis ganviTarebisTvis. curvisas sxeulis horizontaluri mdgomareoba aadvilebs gulis muSaobas, radgan am pirobebSi sisxlis moZraobas simZimis Zala ar ewinaaRmdegeba. didia curvis mniSvneloba adamianis nervuli sistemis formirebisTvisac. sportis am saxeobaSi varjiSi amcirebs aRgznebadobas da nervul daZabulobas, adamiani xdeba mSvidi, ufro gawonasworebuli. civ wyalSi didi xniT yofnam SeiZleba gamoiwvios sxeulis gadaciveba, magram mocuraves sxeulis temperaturis SenarCuneba ukeT SeuZlia, vidre araadaptirebul adamians. amdenad, curva organizmis gakaJebis erT-erT efeqturi saSualebaa.
aRniSnul sakiTxebze ufro vrclad `mardi plazas~ curvis mwvrTneli giorgi qaTamaZe gvesaubreba.
– batono giorgi, romeli asakidanaa rekomendebuli curva da ratom?
– CvenTan minimaluri asaki 6 welia. Cveni auzi olimpiur standartebs akmayofilebs. raki misi siRrme 2 metria, 6 wlamde bavSvebisTvis swavleba sakmaod rTulia. Tu auzis siRrme metrs an odnav mets Seadgens, maSin SesaZlebelia, bavSvma 3 wlidanac iswavlos curva.
– ramdeni gakveTili sWirdeba curvis Seswavlas bavSvisTvis?
– es, ra Tqma unda, individualuria. arian bavSvebi, romlebsac aTviseba uWirT, meti dro sWirdebaT, SesaZloa – 3-4 Tvec, magram myolia bavSvebi, romlebsac 6-7 gakveTilSi uswavliaT curva. am sakiTxSi saSualo maCvenebeli ar ganisazRvreba.
– ra unda gaakeTon bavSvebma, romlebsac surT curvis kargad Seswavla?
– pirvel rigSi, mwvrTnels unda mousminon. yovel gakveTilze raRac axali iswavleba. aseve, Zalian mniSvnelovania dRis ganmavlobaSi bevri wylis miReba. Tu bavSvi gakveTilze wylis gareSe modis, ar vuSveb. zogjer meubnebian, rom agvianebdnen da ver moaswres daleva, aseT dros veubnebi, rom wylis gareSe sjobs, saerTod ar movidnen. gakveTilis ganmavlobaSi aucileblad unda dalion wyali. Tu bavSvi 10 wlisaa, minimum 1 litri wyali unda dalios. aseve, Zalian mniSvnelovania sakvebi, Zili da kargi swavla.
– ra sirTuleebs xvdebiT bavSvebTan urTierTobisas? ra ZiriTad dabrkolebebs awydebian isini curvis swavlisas?
– bavSvebTan, ZiriTadad, aranairi problema ar maqvs. maT rogor informaciasac miawvdi, ise aRiqvamen. unda icode fsiqologia, rogor mixvide da iurTierTo maTTan. Tu ici es gzebi, problema arasdros geqneba. yvelaze didi problema… mSoblebia. mqonda aseTi SemTxveva – Ria auzSi, 2 metri siRrmis wyalSi, bavSvi moiyvanes, rom Sememowmebina, SeeZlo Tu ara curva. Seviyvane, Zlivs Sevida, eSinoda siRrmis da mSobels vuTxari, rom did auzSi curvas ver SevZlebdiT, patara auzSi unda gadagveyvana, misgan ki es pasuxi miviRe: me ar mainteresebs, fuli maqvs gadaxdili da yvela SemTxvevaSi SeiyvaneTo. ase ar gamodis, roca bavSvi auzSi mwvrTnelTan erTad Sedis, mwvrTnels udidesi pasuxismgebloba aqvs. yvelaferi wamebis saqmea. bavSvma Tu wyali gadaylapa, didi albaTobiT, CaiZireba. mSobels ki unda, misi Svili did auzSi curavdes, magram mwvrTnelma unda Seafasos da gadawyvitos, ra sjobs. mSoblebi fiqroben, fuli Tu gadaixades, yvelafris gakeTeba SeuZliaT. ase ar xdeba, radgan curva did riskebTan dakavSirebuli sportia. Tu fexburTs TamaSob, SeiZleba fexi, xeli moitexo, magram gadarCebi, curva ki yvelaze riskiani sportia.
– kviraSi ramdenjeraa sasurveli curvis gakveTilebi da ra varjiSebs asruleben moswavleebi?
– varjiSebs rac Seexeba, bavSvis mdgomareobas viTvaliswinebT. arian bavSvebi, romlebsac Zvlovani sistemis, xerxemlis garkveuli problemebi aqvT da specifikuri varjiSi sWirdebaT. arian iseTebi, visac standartuli mecadineoba undaT. aseve, varjiSoben isinic, visac curva sportuli ganviTarebisTvis sWirdebaT. sportuli jgufebi sxvadasxva varjiSs moicavs. aris dawyebiTi, saSualo da maRali donis varjiSebi. vaswavliT 4 saxeobis curvas, esenia: kroli, zurgze curva, brasi da baterflai. Tu bavSvi 11 wlamdea, auzSi maqsimum, sami gakveTilia kviraSi sasurveli da, paralelurad, mas SeuZlia dakavdes cekviT, sxva sportiT. bavSvi mxolod curvaze ar unda vataroT da sxva danarCeni ar unda davblokoT. 11-dan 13 wlamde asakisa gadadis kviraSi 6 varjiSze, 15 wlamde 8 varjiSia da, Tu nakrebis doneze gadadis, 10-12 varjiSic ki uwevT kviraSi. gaaCnia, ra donis mocuravea. bavSvma curva rom iswavlos, kviraSi 3 gakveTili sakmarisia, gaaCnia asaks, 45 wuTidan 1 saaTsa da 15 wuTamde. myavs sxvadasxva asakis bavSvebi, 15 wlis bavSvebi erT saaTSi 1000 metrs curaven, 7 wlis vincaa, maqsimum 600 metrs Tu SeZleben. Tu SeamCnev, rom bavSvi daRlilia, yvela SemTxvevaSi unda Seasveno imitom, rom 1-2 Tvis Semdeg mas curva aucileblad mobezrdeba da SesZuldeba. mxolod 30 wuTi wyalSi, daaxloebiT minus 500 kaloriaa. rom SevadaroT, Tu irbineT 1 saaTis ganmavlobaSi, daxarjavT 600 kalorias.
– mSoblebis Temas rom mivubrundeT, ZiriTadad, ra molodinebi aqvT?
– mTavari problema isaa, rom mSoblebisTvis aravis auxsnia, msgavsi damokidebuleba rom ar SeiZleba. bavSvs Jileti rom Caacva da pirdapir Caagdo auzSi, ra Tqma unda, ar SeiZleba. Tu aviRebT avstralias, amerikas da ase Semdeg, sadac curva Zalian maRal donezea, msgavsi SemTxvevebisTvis mwvrTnels cixeSi uSveben. aris standartebi, romlebzec saqarTveloSi unda vimuSaoT. yvelaze mTavari sunTqvis swavlaa, radgan isterika gvewyeba, roca droze ver vsunTqavT. mSblebisTvis erTi raRac maqvs saTqmeli: bavSvma kargad gacura Tu cudad, mniSvneloba ar aqvs. isini maT xSirad motivacias ukargaven da eubnebian: es ra iyo, rogor gadaxti, ufro kargad SegeZlo. motivacia yvelaze mniSvnelovania nebismier saqmeSi. axla erTi bavSvi myavs, Zlivs mivedi im donemde, rom varjiSis dros gaiRimos. sul seriozuli iyo, sul daTrgunuli da guSinwin gavige pirvelad, rom ar moswons, rodesac meore midis finiSTan. es iqidan modis, rom mSoblebi stresaven bavSvebs, maT ambiciebi aqvT da bavSvebic Sesabamisad gamoxataven am sayvedurebs. Tu mwvrTnels aqvs kvalifikacia da icis Tavisi saqme, muSaobs ukve didi xania am sferoSi, unda acadon saqmis keTeba. yvelaze mTavari moTminebaa, rom avuxsnaT maT – ratom unda gavakeToT ase da ara ise, rogorc maT surT.
– Sejibri rogori sixSiriT tardeba?
– weliwadSi, sul cota, orjer mainc. ZiriTadad, zamTrisa da zafxulis dasawyisSi. SejibrSi baTumSi arsebuli sportkompleqsebis moswavleebi monawileoben. axlo momavalSi TbilisSi igegmeba saqarTvelos Cempionati curvaSi, romelSic, savaraudod, Cvenc miviRebT monawileobas.
– rogoria auzis standarti da rogor iwmindeba wyali?
– zemoTac aRvniSne, rom aris olimpiuri standartis – 2 500 tonis moculobis auzi, romlis sigrZe 50 metria, siRrme ki 2 metri. sisufTavis normebi Zalian maRal donezea daculi. wyali iqloreba, gadis ultraiisfer dasxivebas da yoveldRiurad iwmindeba qviSaze. saRamoobiT, samuSao saaTebis dasrulebisTanave, auzSi uSveben specialur robots, romelic auzis fskersa da kedlebs pirwmindad asufTavebs, 8 TveSi erTxel ki auzi mTlianad icleba.
– bavSebisTvis aris Tu ara saxifaTo qloriani wyali?
– imdenad mcirea qloris procentuloba wyalSi, rom bavSvebisTvis sruliad usafrTxoa. mxolod im SemTxvevaSia saxifaTo, Tu momxmarebeli problemuria alergiuli fonis TvalsazrisiT. abonementis SeZenisas savaldebuloa, yvela mSobelma iqonios bavSvis janmrTelobis cnoba (forma #100), didebi ki konsultacias adgilobriv eqTanTan gadian. bavSvebs sacurao qudi sWirdebaT, radgan SeiZleba Tma gascvivdeT. wyalSi arsebuli qlori aSrobs rogorc kans, aseve Tmas. qlors imitom ureven, rom baqteriebi moklas da Tavi daavadebis gavrcelebisgan davicvaT. aseve, qudi imisTvisaa saWiro, rom filtri TmebiT ar gaiWedos. unda iqonion wylis saTvalec, Tumca unda icodnen, rom Zalian piradi nivTia da ar SeiZleba sxvebisTvis Txoveba da gaziareba. SeiZleba sxvisi Tvalidan raRac patara baqteria gadmovides Tqvenze da amas Zalian cudi Sedegi hqondes. Tu saTvalis gareSe iqnebiT, SeiZleba Tvalebzec imoqmedos, CagiwiTldeT da ase Semdeg.
– curva, rogorc gamajansaRebeli saSualeba. . .
– curva aumjobesebs gul-sisxlZarRvTa sistemas, sisxlis mimoqcevas, xels uwyobs xerxemlis swor formaSi moyvanas, amSvidebs nervul sistemas, sxeuli mohyavs tonusSi da xels uwyobs simaRleSi zrdas. ZiriTadad, xerxemlis gamrudebis problemiT modian. myolia bavSvi mZime problemiTac – mxris malebTan gaerTianeba hqonda da xels bolomde ver marTavda, Tumca 3-4-Tviani varjiSis Sedegad mdgomareoba sagrZnoblad gauumjobesda da xelic gamarTa.
