ცვლილებების გზით აღმოაჩინე ის, რაც უცვლელია, ანუ როგორ მოვახდინოთ საკუთარი ცხოვრების ტრანსფორმაცია?
ლაშა ხომერიკი 593 50 82 69 –
axali realoba, teqnologiuri siaxleebi da cifruli gadawyoba TiToeuli Cvenganisgan transformacias iTxovs. rogor moaxdinos adamianma sakuTari cxovrebis transformacia? rogor unda gaikvalos gza axali cnobierebisaken? ras moiTxovs Cvengan samyaros xedvis axali rakursi – gza amisaken neirovarjiSebia. neiroplastikurobas Tu sinqronulad gamoviyenebT yoveldRiurobaSi, cvlilebebis gziT aRmovaCenT umTavressa da ucvlels Cvens arsebobaSi. swored amis Taobaze saubrobs saintereso interviuSi neirovarjiSebisa da sinqronizaciis Sesaxeb masterklasebis avtori, cifruli SigTavsis Semqmneli, cnobili mecnieri da poeti, qalbatoni cira barbaqaZe.
– Tqveni videoleqciebi dainteresebas iwvevs. neirovarjiSebi, romlebsac socialur qselebSi etapobrivad sTavazobT momxmarebels, gascda am sivrces, gyavT mimdevrebi. iqneb Cvens mkiTxvels uTxraT, rogor unda gadaewyon axal cnobierebaze?
– neirosavarjiSoebis gamoqveynebas didi gamoxmaureba mohyva. Cemda gasakvirad, aTobiT aTasi adamiani dainteresda tiktokze da feisbuqze. es mxolod erT rames niSnavs: adamianebi mzad arian transformaciisTvis. mxolod neirosavarjiSoebi ar cvlis adamians, Tu ukve mzad ar aris cnobiereba cvlilebebisTvis. neirosavarjiSoebi mxolod niSania, miniSneba, rom saWiroa transformacia, ganaxleba. rTulia, erTi konkretuli rCeva misce adamians axal cnobierebaze gadasawyobad. es procesi iwyeba cvlilebebis wyurviliT, negatiuri energiis gardaqmniT, siyvarulis energiis gaaqtiurebiT, samyaros miRebiT, imaze pasuxismgeblobis aRebiT, rasac fiqrobT, rasac grZnobT, rasac ganicdiT, rasac ambobT da rasac akeTebT. am yvelafris gacnobierebiT adamiani xdeba sakuTari cxovrebis transformeri da Semoqmedi… mokled, es aris Zalian didi da Rrma `samuSao~.
– neirovarjiSebi gzaa axali cnobierebisaken?
– axali epoqis gamowvevebis Sesabamisad, Tanamedrove adamiani an `gamoiRviZebs~ da gaakeTebs naxtoms cnobierebaSi, an moeqceva teqnologiebis da cifruli epoqis gavlenaSi, roca is ubralod bioroboti iqneba. SemecnebisaTvis mniSvnelovania unarebis cal-calke gaaqtiureba ki ara, aramed maTi sinqronizacia. sinqronizebuli unarebi sruliad gansxvavebulad muSaobs. Sedegad, adamiani aris ufro ganuyofeli, holisturi da dabalansebuli. tvinis marjvena da marcxena naxevarsferoebis sinqronizacia xels uwyobs Cvens ganviTarebas, aumjobesebs Cvens keTildReobas da cxovrebis xarisxs. es ki saSualebas gvaZlevs, ukeT gavugoT sakuTar Tavs da sxvebs, gavafarTooT Cveni SesaZleblobebi da mivaRwioT harmonias emociuri da racionaluri aspeqtebis SerwymiT. `moZraobas Tavisi moqmedebiT SeuZlia Secvalos nebismieri wamali, magram msoflios verc erTi samedicino saSualeba ver Secvlis moZraobis moqmedebas~ – ambobs avicena.
– ra SeuZlia neirovarjiSebs?
– isini xels uwyobs inteleqtualuri da fsiqikuri SesaZleblobebis ganviTarebas. tvinis gaaqtiurebiT da sinqronizaciiT umjobesdeba mexsiereba, yuradReba, aRqma, metyveleba, motoruli unarebi, azrovneba, kreatiuloba, SemoqmedebiToba, TviTregulireba, TviTSefaseba, motivacia da zogadi somaturi janmrTeloba.
– ambobT, rom neirosavarjiSoebi gavlenas axdens Cveni tvinis neironebze. rogor ganicdis tvini cvlilebas?
– neiroplastika aris tvinis unari, Secvalos Tavisi struqtura da funqcia gamocdilebis, swavlisa da varjiSis saSualebiT. es aris tvinis fundamenturi Tviseba, romelic saSualebas aZlevs mas, moergos axal situaciebs, SeiZinos axali codna da ganaviTaros axali unarebi.
– magram ismis kiTxva: rogor gamoviyenoT neoroplastikuroba yoveldRiurobaSi?
– warmoidgineT Tqveni tvini, rogorc kolosaluri energetikuli sistema. miliardobiT `gza~ inTeba yovel jerze, roca raimes vfiqrobT, vgrZnobT an vakeTebT. neiroplastikurobis amoqmedeba niSnavs axali gzebis gayvanas da arsebuli saukeTeso gzebis gaZlierebas. `neironebi, romlebic erTad ainTebian, erTmaneTs uerTdebian, xolo neironebi, romlebic arasinqronizebulad muSaoben, ver axerxeben komunikacias~. neiroplastikurobis procesSi tvins SeuZlia Seqmnas axali kavSirebi (sinafsebi) neironebs Soris an gaaZlieros arsebuli kavSirebi garkveuli stimulis an ganmeorebiTi aqtivobis Sedegad. neirobiologi, masaCusetsis teqnologiuri institutis mkvlevari, doqtori tara svarti, romelsac ekuTvnis bestseleri: 
neiroplastikurobas adarebs gzebis mSeneblobas. `ifiqreT imaze, rom gruntis gzidan avtomagistralze gadadixarT, SemiZlia vTqva, rom im trasaze vapireb muSaobas, romelic amJamad gruntis gzaa. rac ufro mets viyeneb da rac ufro metad vimeoreb moqmedebebs, SevZleb mis magistralad gadaqcevas~. ai, am axal gzaze ki yvelaferi sxvagvarad xdeba. . . .
– rogoria samyaroebi cal-calke marjvena da marcxena naxevarsferoTi modelirebuli?
– cal-calke Tavis tvinis marcxena da marjvena naxevarsfero qmnis sruliad gansxvavebul da sapirispiro samyaroebs. marjvena naxevarsferos samyaro modelirebulia rogorc cocxali, mTliani, feradi, mravalferovani, individualuri da unikaluri samyaro, romelic urTierTqmedebiT ganicdis ganuwyvetel transformacias, samyaro, romelTanac Cven siRrmiseulad varT dakavSirebuli. marcxena naxevarsferos samyaro ki aris: statikuri, gamoyofili, daZabuli, izolirebuli, fragmentirebuli, klasebad dayofili, romelze dayrdnobiTac keTdeba prognozebi. am samyaroSi Zveli gamocdilebebis re-prezentacia xdeba, ar aris adgili siaxleebisTvis.
– ra warmoqmnis gansxvavebul samyaroebs?
– yuradRebis fokusi, romelsac Cven mivmarTavT samyaroze, faqtobrivad, cvlis mas: Cven varT partniorebi qmnadobis procesSi (ien makgilxristi – britaneli mkvlevari, fsiqiatri, mwerali). makgilxristis mixedviT, marjvena naxevarsfero mTliania, mTelze orientirebuli, xolo marcxena – detalebze. amitom marjvena naxevarsferos mecnieri uwodebs mTavars, xolo marcxenas – mis agents. samwuxarod, Cven vcxovrobT samyaroSi, romelSic dominanti marcxena naxevarsferoa. bavSvobaSi marjvena naxevarsfero yovelTvis aris 
, anu ufro adreulia, vidre marcxena. marjvena naxevarsferos samyaro aris separaciamdeli, ganuyofeli manamde, vidre marcxena naxevarsfero mas ar aqcevs raRac sxvad, roca moaxdens mis re-prezentacias. ar SeiZleba iTqvas, rom marjvena naxevarsfero aerTebs da akavSirebs, radgan mas saqme aqvs imasTan, rac arasdros gayofila. aseTia M
aRwera.
– da ras niSnavs sinqronizacia?
– marjvena naxevarsfero saWiroebs marcxenas, raTa SesaZlebeli iyos gamocdilebis (emociebis, grZnobebis, SegrZnebebis. . .) `ganfuTva~. eWvgareSea, rom misi struqturirebis gareSe ar iqneboda xelovneba, gancda darCeboda gancdad. rogorc Cans, marcxena naxevarsferos mier am gamocalkevebis Semdeg, unda moiZebnos axali kavSirebi, romelic process daabrunebs marjvena naxevarsferoSi. mxolod amis Semdeg xdeba is cocxali. mokled, ien makgilxristis mier marjvena da marcxena naxevarsferoTa ganxilva da urTierTkavSiri yvelaze metad Seesabameba Cems ideas, rac, am SemTxvevaSi, ukavSirdeba neirosavarjiSoebs, romlebic axdenen marjvena da marcxena naxevarsferoTa swor dakavSirebas erTmaneTTan da marcxena naxevarsferos mier informaciis adekvaturad `gadmoTargmnas~. es aris sinqronizacia.
– 3 rCeva, romelsac miscemdiT Cvens mkiTxvelebs.
– es rCevebi sxvadasxva dros da konteqstSi albaT sruliad sxvadasxva SeiZleba iyos. axla rac SeiZleba vTqva, es aris: 1. giyvardes upirobod; 2. aenTe da aanTe; 3. cvlilebebis gziT aRmoaCine, rac ucvlelia!
