სტრესი და მისი გამომწვევი მიზეზები
darina gabaiZe 514 22 22 80 –
stresis Temisadmi interesis sazogadoebaSi dRemde aqtualuria. stressa da masTan dakavSirebul sakiTxebze gvesaubreba karieruli ganviTarebis mentori da kompania `karieruli navigaciis~ TanadamfuZnebeli macaco WiWinaZe, romlis mizania, rac SeiZleba met adamians hqondes srulfasovani, warmatebuli, dabalansebuli karieruli da piradi cxovreba.
– qalbatono macaco, ra aris stresi da zogadad, ra iwvevs mas?
– stresi emociuri da fizikuri daZabulobis mdgomareobaa, romelic Cndeba gansazRvrul situaciebSi da es situaciebi, rTulad da ukontrolod an safrTxis Semcvelad aris aRqmuli. adamiani stresad aRiqvams garkveul stimulebs garemodan, es stimulebi aris neitraluri da mis negatiur aRqmas, ra Tqma unda, misi emociuri mdgomareoba ganapirobebs. stresi gavlenas axdens fsiqikur da fizikur keTildReobaze, samuSao produqtiulobaze da cxovrebis saerTo xarisxze. Tanamedrove msoflios swrafi cxovrebis wesi, mzardi moTxovnebi, finansuri wnexi xels uwyobs stresis donis amaRlebas. garda amisa, did rols TamaSobs piradi faqtorebi, rogoricaa urTierTobebi, janmrTelobis problemebi da cxovrebiseuli movlenebi. am mizezebis gageba gvexmareba SevimuSaoT daZlevis strategiebi da mxardaWeris sistemebi stresis efeqturad marTvisTvis.
– rogor unda vebrZoloT stress?
– miRebuli stresi unda Canacvldes gantvirTviT, balansiT. rodesac ver xdeba misi erTgvari moneleba, stress emateba stresi, rasac Semdeg mivyavarT emociur gadawvamde, depresiamde. es problema gansakuTrebiT im adamianebs eqmnebaT, romlebsac dabali TviTSefaseba aqvT, ar zrunaven sakuTar Tavze da ar icaven am balanss, rom miRebuli stresis gaSveba moaxdinon. dRevandel samyaroSi stresis misaRebi uamravi mizezi arsebobs – es iqneba gadatvirTuli samuSao grafiki, samuSaosa da ojaxs Soris balansis dacvis mcdeloba, ojaxis wevrebis, megobrebis, nacnobebis azris mudmivi gaTvaliswineba da sakuTar interesebze uaris Tqma. adamianebs uWirT iseT raRacebze uaris Tqma, rac maTTvis usargeblo da stresulic kia. perfeqcionizmic aris stresis gamomwvevi erT-erTi mTavari mizezi, rodesac srulyofilebisken iswrafvi. am dros arasodes kmayofili ar varT sakuTari TaviT da sxvebiT. prokrastinaciac iwvevs stress anu situacia, roca mniSvnelovan saqmes sxva droisTvis gadavdebT. rodesac mova bolo vada da cota droa darCenili, esec stresSi agdebs adamians. perfeqcionizmis da prokrastinaciis drosac, Tu es mZime formebSia, sjobs mimarTon Sesabamis specialists.
– Tqven zemoT axseneT emociuri gadawva. . . ra aris es da rogor gavumklavdeT mas?
– emociuri gadawva aris adamianis mZime fsiqologiuri gamofitvis mdgomareoba, es aris stresi, romelic ar aris gadalaxuli. Tavidan TiTqos ar vTvliT, rom es stresia, vuZlebT da vagrZelebT Cveul reJimSi cxovrebas, magram garkveuli drois Semdeg ukve iwyeba simptomebis gamovlena: umotivaciobis an daRlilobis qronikuli SegrZneba, Tavis tkivili, kuWnawlavis problemebi, daqveiTebuli imuniteti, Tavdaujerebloba, fsiqologiuri distancireba, rodesac adamianebs ar aqvT vinmesTan komunikaciis survili, magram samsaxurSi iZulebulni arian rom ikontaqton. es ki TrgunavT, aRizianebT kidev ufro metad. aseve, uCndebaT cinizmis gancda sakuTari samuSaos mimarT. mokled rom vTqvaT, adamians aRar surs araferi, aRarc empaTiis grZnoba aRar aqvs, awuxebs uZiloba an piriqiT WarbZilianoba, umadoba, qronikuli daRlilobis SegrZneba. es ukve rogorc fsiqologiur, aseve fizikur avadmyofobamde SeiZleba mivides. erT-erTi simptomia depersonalizacia, rodesac adamians aRar ainteresebs sxvisi mdgomareoba, ver gamoxatavs empaTias, pozicionirebs negatiuri azrebi da pozitiuri, faqtobrivad, gamqralia. emociuri gadawva vlindeba rogorc samsaxurSi, ise yoveldRiur cxovrebaSic. samsaxurSi qveiTdeba yuradReba, koncentracia, informaciis aRqma ganwyobidan gamomdinare.
– stress, emociur gadawvas ra gziT da saSualebiT SeiZleba gavumklavdeT?
– stresTan da emociur gadawvasTan gamklaveba SegviZlia sakuTar Tavze zrunviT, cxovrebis wesis koreqtirebiT da mxardaWeris ZiebiT. pirvel rigSi, upiratesoba mianiWeT Tavis movlis iseT aqtivobebs, romelic xels uwyobs relaqsacias: varjiSi, meditacia, Rrma sunTqva da. . . gonebamaxviloba. dakavdiT saqmiT, romelsac TqvenTvis sixaruli moaqvs da xels uwyobs stresisgan gaTavisuflebas. meore, es aris jansaRi cxovrebis wesi: daicaviT dabalansebuli dieta, iZineT sakmarisad, moerideT Warb kofeins da alkohols. kargad dasvenebuli da jansaRad nakvebi sxeuli ukeT umklavdeba stress. mesame da erT-erTi umniSvnelovanesia drois menejmenti: daisaxeT realisturi miznebi da dayaviT isini nabijebad. es dagexmarebaT, SeamciroT stresi da gazardoT gamarjvebis grZnoba. Semdegi sakiTxia sazRvrebi: daaweseT mkafio sazRvrebi samuSaosa da pirad cxovrebas Soris. dauTmeT dro dasvenebas sayvarel adamianebTan erTad. aucilebelia socialuri mxardaWera: daukavSirdiT megobrebs, ojaxs an im adamianebs, visTanac ar istresebiT da Tavs kargad grZnobT. grZnobebis gaziareba da sando adamianebisgan rCevis miReba emociur Svebas mogcemT. Tu stresi an emociuri gadawva gadaWarbebulia, ifiqreT fsiqologis daxmarebaze. Terapiasa da konsultacias SeuZlia gaswavloT Tqvenze morgebuli efeqturi strategiebi emociebis marTvisa da gamowvevebTan gamklavebisTvis. gadaafaseT Tqveni miznebi da ipoveT misia Tqvens saqmianobasa da cxovrebaSi. cnobilia, rom regularuli varjiSi amcirebs stress da aumjobesebs ganwyobas endorfinebis gamoTavisuflebiT, rac sxeulis bunebrivi stresis momxsnelia. SezRudeT ekranTan gatarebuli dro da cifruli komunikacia, iswavleT davalebis delegireba da aras Tqma: roca xarT gadaRlili, gadaWarbebam SeiZleba gamoiwvios emociuri gadawva, datkbiT kiTxviT an bunebiT, SecvaleT katastrofuli azrovneba ufro dabalansebuli perspeqtivebiT. gaxsovdeT, rom stresisa da emociuri gadawvis marTva mudmivi procesia da sxvadasxva strategiam SeiZleba imuSaos sxvadasxva individze. Tqveni keTildReobis regularulad Sefaseba da Tqveni midgomis koreqtireba dagexmarebaT, efeqturad ebrZoloT am gamowvevebs da SeinarCunoT jansaRi, srulfasovani cxovreba.
