ჯანსაღი ცხოვრება – ჯანმრთელობის საწინდარი
gagacnobT axalgazrda, warmatebul fitnes-instruqtors daviT wulukiZes. igi bavSvobaSi araerTxel gamxdara bulingis msxverpli Warbi wonis gamo. mondomeba da aqtiuroba mas sakuTari Tavis ukeTesi versiis SeqmnaSi da ganviTarebaSi daexmara. dRes daviTi Tavisi saqmis profesionalia da naTeli magaliTia imisa, rom ar unda danebde da metic, cxovreba ukeTesobisken Secvalo.
daviT wulukiZe cxovrebis jansaR wesze, kvebis reJimsa da sxva mniSvnelovan detalebze saubrobs.
– daviT, Tqvens samuSao ganrigze, varjiSsa da kvebis reJimze gviambeT. . .
– Cemi moRvaweoba mxolod fitnes-instruqtorobiT ar Semoifargleba. erT-erT kompaniaSi vmuSaob da Tan studenti var, aqedan gamomdinare, Zalian gadatvirTuli grafiki maqvs, Tumca, drois dabalansebas vcdilob. varjiSs rac Seexeba, cxovrebiseul da emociur keTildReobas misi wyalobiT vixangrZliveb. swored varjiSia gamosavali, roca stresi, SfoTva, emociuri disbalansi gvaqvs. kveba upirvelesia, rasac did yuradRebas vaqcev. maqvs piradi kvebis racioni, romelic sakuTar SesaZleblobebsa da janmrTelobaze dayrdnobiT Sevadgine.
– ra unda gaviTvaliswinoT varjiSis dawyebamde?
– pirvel rigSi, janmrTelobis mdgomareoba. problema imaSia, rom zogierTebma arc ician, ratom da risTvis iwyeben varjiSs – wonis klebisTvis, matebisTvis Tu fizikuri gaZlierebisTvis. vfiqrob, amis codna aucilebelia. am yvelafris gaTvaliwinebiT, Tamamad SegviZlia varjiSis sworad dawyeba da saukeTeso Sedegis miRebac.
– varjiSis dros ratom aris mwvrTnelis ayvana saWiro?
– adamianisTvis, romelic am mxriv gamoucdelia da ar aqvs codna konkretul sakiTxSi, varjiSi Zalian rTuli da uSedego iqneba. fitnes-instruqtoris ayvana aucilebelia, pirveli 2 Tve mainc, radgan Tavidan aviciloT travmebi da aramxolod – es Tanxis da drois fuWad kargvacaa. TiToeuli adamiani individuluria, yvelas sWirdeba pirad reJimTan Tavsebadi varjiSis Sedgena. trenerma adamianis SesaZleblobebidan, aseve, janmrTelobidan gamomdinare icis, Tu rogor avarjiSos igi. Tumca im adamianebs, romlebsac ar aqvT SesaZlebloba aiyvanon piradi mwvrTneli, SeuZliaT swori varjiSis codna `iuTubze~ atvirTuli videoebiT miiRon.
– bevri fiqrobs, rom mxolod varjiSi daexmareba sasurveli formebis miRebaSi da kvebiT xels ar uwyobs. Tqvens praqtikaSic asea?
– samwuxarod, iyo aseTi SemTxvevebi. swori kveba aucilebelia jansaRi cxovrebis wesis misaRwevad. sasurveli formebis miReba 80% kvebazea damokidebuli, 20% ki varjiSze. sakvebi unda Sedgebodes garkveuli raodenobis cilebisgan, cximebisgan, naxSirwylebisgan. . . Sesabamisad, kargad Camoyalibebuli kunTebi maqsimalurad gvaZlevs imis SesaZleblobas, rom yoveli etapis Semdeg, ganvaaxloT sxvadasxva saxeobis varjiSebi da metad aqtiurebi gavxdeT.
– ramdenad realuria kvebiT wonis momateba?
– ra Tqma unda, realuria. rodesac prioriteti sxeulis masis momatebaa, Sesabamisad, kvebiTi racionic mravalferovani unda iyos. unda miviRoT iseTi sakvebi rogoricaa: xaWo, nuSi, Cias Tesli da iogurTi, seli, kvercxi, avokado, miwisTxilis karaqi. . . es yvelaferi mdidaria cilebiT, cximebiT da naxSirwylebiT, rac wonis momatebaSi dagvexmareba.
– ra Secdomebs uSveben adamianebi varjiSis dros?
– maT surT sasurveli wona mokle droSi miiRon, rac SeuZlebelia. sinamdvileSi, siCqare produqtiulobaze ar moqmedebs, aseve, erT-erTi ZiriTadi Secdoma aris varjiSis dawyeba gaxurebis gareSe, rasac sxvadasxva saxis travma mohyveba. davamateb imasac, rom SecdomaSi SeiZleba Segviyvanos arasworma datvirTvamac, rasac piradi mwvrTnelis aryola ganapirobebs. varjiSis dros araswori datvirTviT ver viRebT sasurvel Sedegs.
– rogor unda davtvirToT sxeulis sxvadasxva nawili lamazi formebis misaRebad?
– ukeTesia, Tu am dros davkavdebiT iseTi varjiSebiT, romelSic erTdroulad sxvadasxva kunTia CarTuli. formebis daxvewvisTvis misaRebia sarben bilikze siaruli, daaxloebiT 2 kilometris gavla, amasTan, unda miviRoT didi raodenobiT wyali, dReSi sami litri mainc.
– gasaxdomad ra tipis varjiSebs iyeneben da ramdenad efeqturia igi?
– samwuxarod, arsebobs miTi, rom rac ufro bevr kardios varjiSs gaakeTeb da amasTan erTad iSimSileb, miT ufro male daikleb wonaSi. es azri mcdaria. rasac mokle droSi vkargavT, es aris wyali imis fonze, rom vSimSilobT – drois gasvlis Semdeg ki Cveni wona xdeba imaze meti, vidre viyaviT. gaiTvaliswineT, aseTi midgomiT metabolizms vanadgurebT da es Cveni organizmisTvis sazianoa. amiT vkargavT motivaciis unarsac da vzarmacdebiT.
– romeli asakidan SeiZleba mozardisTvis varjiSi?
– sporti da fizikuri aqtivoba arasdrosaa naadrevi, 12-dan 16 wlamde asakis mqone mozardebisTvis misaRebia zomieri energiuli aqtivoba dReSi 1 saaTiT, kerZod, curva, sirbili, cekva. xolo 15-dan 18 wlamde, roca ukve mozardis sxeuli momwifebulia da mzad aris varjiSebis gasakeTeblad, kardio da Zalismieri varjiSebi.
– ra azris xarT, 12-15 wlis mozardebi rom proteins moixmaren?
– araviTar SemTxvevaSi ar mivesalmebi farmakologias. swori kveba da dabalansebuli varjiSi CemTvis ufro prioritetulia. Tu aqvT sxvadasxva saxis mizani, roca saWiroa danamatebis miReba, es maTi gadasawyvetia.
– rogor fiqrobT, xarT mozardebisTvis misabaZi axalgazrda?
– ratomac ara, 21-e saukuneSi, roca aranairi narkotikuli saSualeba ar maqvs miRebuli da arc ganasinji, amavdroulad, am asakSi dakavebuli im profesiiTa da procesiT, romelic CemTvis sasiamovnoa, Tamamad getyviT, rom ki.
– ras usurvebdiT axal Taobas?
– vusurvebdi, rom erTmaneTis mimarT hqondeT siyvaruli da dro ar darCeT bulingisTvis. pativi eciT erTmaneTs da izruneT, rom is garemo, sadac cxovrobT, iyos mSvidobiani da jansaRi.
mariam zoiZe
saqarTvelos sapatriarqos wmida
tbel abuserisZis saswavlo universitetis
Jurnalistikis fakultetis
me-4 kursis studenti.
