როგორ ავიცილოთ ზაფხულში მზით დამწვრობა?
cxeli zafxulis dReebi yovelTvis zRvaze an mTaSi dasvenebasTan asocirdeba. am periodSi xSiria mziT damwvroba. rogorc wesi, es pirveli xarisxis dazianebaa, romlis drosac kanis mTlianoba ar irRveva. mxolod siwiTle, simxurvale da mtkivneuloba aRiniSneba. mzeze ufro metxans yofnisas SesaZloa ganviTardes meore xarisxis damwvroba da gaCndes siTxiT savse wvrili, Txelkedliani buStukebi. Tu rujze Seyvarebuli adamianis Svebuleba mxolod sam dRes grZeldeba, is SesaZloa meore xarisxis damwvrobiTac ki gasarujad dawves da miiRos kanis ufro mZime dazianeba. aseTi simZimis damwvrobis Semdeg kanze Cndeba pigmenturi laqebi, romelTa moSoreba Zalian Znelia.
zafxulis periodSi, rodesac mzis mcxunvareba maqsimaluria, sxeulidan siTxe swrafad gamoiyofa. imisaTvis, rom Termoregulaciis darRvevamde ar mivides saqme, organizmis gadaxureba da kanis dazianeba ar miviRoT, saTanado yuradReba unda daeTmos sxeulis sworad da droulad datenianebas. medikosebi gvirCeven, davlioT didi raodenobiT wyali da sworad SevarCioT Tavisa da kanis movlis saSualebebi, rac dagvicavs mavne ultraiisferi gamosxivebisgan.
Zalian martivad SegviZlia mziT damwvrobis Tavidan acileba, Tu elementarul wesebs davicavT. rogorc viciT, mziT damwvroba gansakuTrebiT saSiSia patara bavSvebisa da moxucebisTvis. maTi kani Zalian Txelia, amitom mziT damwvrobas swrafad iReben. danaSaulia patara bavSvis, gansakuTrebiT, 11-dan 4 saaTamde, plaJze gayvana. is ki ara, qolgis qveSac Zalian safrTxiloa.
mecnierebis TqmiT, rac ufro grZelia Cveni Crdili, miT usafrTxoa mze, xolo rac ufro mokldeba, mziT advilad viwvebiT. es imas ar niSnavs, rom plaJze santimetriT viaroT da Crdili vzomoT. pirveli ori viziti mzis gulze damcavi kremis gareSe ar SeiZleba, gansakuTrebiT maTTvis, visac TeTri kani aqvs. or-sam vizitSi nel-nela unda SevaCvioT kani namzeurs, magram Tu mainc daviwvebiT, TiTqmis yovelTvis xalxur medicinas viyenebT. pirvelad visvamT mawons, Tumca aRmoCnda, rom vinaidan mawoni siTxea, romelic male orTqldeba (aseve spirtic), igi mxolod cota xniT agrilebs sxeuls. meti efeqti, samkurnalo Tvisebebi naklebad aqvs. Tu sxva saSualeba ar gvaqvs da sadRac `tyeSi~ varT, maSin mawvnis wasmiTac SeiZleba SemovifargloT, magram Tu afTiaqi axlos aris, ra Tqma unda, iq SeZenili specialuri saSualebebi 2-3-jer met efeqts mogvcems.
plastikuri qirurgi, damwvrobis centris xelmZRvaneli guga qaSibaZe xSirad saukeTeso rCevebs iZleva am sakiTxze. erT-erT satelevizio interviuSi man ganacxada, rom rac ufro metad vSordebiT zRvis dones da maRla avdivarT, miT ufro daucvelebi vxdebiT mzeSi. misive TqmiT, maRalmTian adgilebSi damwvrobis ganviTarebisTvis naklebi droa sakmarisi, mzis gamosxivebis intensivoba ki metia. amitom alpinistebi 38-39 gradusze xelTaTmanebs icvamen da samosiT maqsimalurad ifaraven sxeuls.
`gudaurSi mziT damwvrobis miReba zamTris sezonzec SeiZleba. ase rom, adgilis Sesabamisad, yvelgan unda davicvaT Tavi mzis mavne zemoqmedebisgan da maqsimaluri siamovneba miviRoT uqme dReebisgan. SesaZloa, prevenciulma RonisZiebebmac ver gvixsnas damwvrobisgan, amitom saWiroa, vicodeT, rogor davexmaroT sakuTar Tavs da sxvas. aq arcodna arcodva ar aris. veridoT TviTSemoqmedebas da damwvrobis SemTxvevaSi miviRoT: tkivilgamayuCebeli – tkivilisa da diskomfortis mosaxsnelad; bevri raodenobiT siTxe – ra Tqma unda, alkoholur sasmelebs ar vgulisxmobT; wavisvaT afTiaqSi nayidi damwvrobis sawinaaRmdego malamo. Tu mdgomareoba gauaresda, mimarTeT samedicino dawesebulebas. iq Cagitareben infuzioTerapias (Tu bevri siTxe dakargeT), damwvar midamos specialuri xsnarebiT dagimuSaveben, Camogbanen, raTa Tavidan agacilon inficireba da daaCqaron SexorcebiTi procesi. Zvelad Cveni winaprebi akvirdebodnen da sakmaod gonivrulad iyenebdnen mcenareebs, maT sakveb da samkurnalo Tvisebebs, Tumca XXI saukunem mogvca SesaZlebloba, maRalganviTarebuli farmakologiuri medikamentebiT visargebloT, gamoviyenoT nacadi saSualebebi da vacadoT mecnierebs, akeTon TavianTi saqme. Tavi davaneboT damwvrobisas maionezis, mawvnis, arayis da sxva msgavsi saSualebebis gamoyenebas da mivmarToT ukve aprobirebul meTodebs, nu vecdebiT, viyoT mecnierebze Wkvianebi. Tu salaSqrod waxvalT, savele pirobebSi miiRebT damwvrobas da samkurnalo saSualebebi Tan ar geqnebaT, SegiZliaT gamoiyenoT mawoni – mis SemadgenlobaSi Semavali siTxe aorTqldeba, Seamcirebs simxurvales da droebiT Svebas moggvriT, Tumca civilizaciasTan dabrunebuli aucileblad unda SexvideT afTiaqSi da damwvrobis sawinaaRmdego malamo SeiZinoT~, – gvirCevs guga qaSibaZe.
rujis miRebis Semdeg vcdilobT namzeuri didxans SevinarCunoT, amisTvis SesaZloa Tavis movlis im saSualebebis Secvlac mogiwioT, romlebsac manamde iyenebdiT, jer ki yuradRebiT unda gavecnoT maT Semadgenlobas. Tu romelime xilis mJavebs an retinols Seicavs, nuRar gamoiyenebT. ratom? imitom, rom mJavebs msubuqi amqerclavi efeqti aqvs. am ingredientebs, umTavresad, asaksawinaamdego da cximiani kanis movlis saSualebebi Seicavs.
medikosebis rCeviT, alkoholis Semcvel saSualebebsac unda veridoT. alkoholi Sedis bevri deodorantis, dasabani gelis, gamwmendi losionis SemadgenlobaSi. marTalia, Caciebuli ludi da Rvino Zalian uxdeba zafxuls, magram ara – rujs. alkoholi ufro metad gamoaSrobs mzisgan isedac dastresil kans. umjobesia, maT nacvlad mwvane Cai svaT, romelic mdidaria antioqsidantebiT.
xSirad miirTviT xil-bostneuli, gansakuTrebiT – wiTeli da narinjisferi: pomidori, wiTeli paprika, nesvi, marwyvi, citrusebi, stafilo.
mzis abazanebis dros organizms ara marto garedan, aramed Signidanac sWirdeba danotiveba, amitom wyali mudam Tan iqonieT.
bednier dasvenebas gisurvebT!
moamzada xatia iaSvilma
