ქალბატონი, რომელიც არა მხოლოდ სხეულის, სულის ტრანსფორმაციაშიც გვეხმარება
mariam xiTariSvili 27 48 93
mariam dvali baTumSi daibada da gaizarda. daamTavra pirveli saSualo skola, Semdeg Tbilisis ucxo enaTa instituti franguli enis specialobiT. Semdeg Tbilisis antuan de sent-egziuperis saxelobis frangul kolejSi moRvaweobda, amJamad qalaq baTumis municipalitetis meriaSi muSaobs. rogorc Tavad gviTxra, uyvars zRva – sezons martis TveSi iwyebs da oqtombris bolomde curavs. garda amisa, yinulze figuruli srialiTaa gatacebuli, musikis gareSe ki arsebobac ver warmoudgenia. mariamma damatebiT fitnes-instruqtoris profesia SeiTavsa da ukve 15 welia fitnes samyaroSia. Tvlis, rom varjiSi ara marto sxeuls, aramed sulsac wrvrTnis da gaZlevs motivacias, ufro meti emocia Cado im saqmeSi, romelic gimyarebs Tavdajerebulobas, amavdroulad, bevrad mizanmimarTulsa da mebrZols gxdis. dRes mariam dvali Cveni stumaria.
– qalbatono mariam, Tqvens samuSao ganrigze, varjiSsa da kvebis reJimze gviambeT. . .
– mogesalmebi, mariam, didi madloba dainteresebisTvis da mowvevisTvis. Cemi dila gaRimebiT da madlierebiT iwyeba. diliT samsaxurSi mivdivar, baTumis municipalitetis meriaSi vmuSaob, dRis meore naxevari ki sports ukavia, ganawilebuli maqvs kviris dReebi – ramdenime dRe piradi varjiSebi maqvs da rogorc iciT, gogonebs vavarjiSeb. rac Seexeba kvebas, vikvebebi sworad da jansaRad, dReSi samjer.
– ra unda gaviTvaliswinoT varjiSis dawyebamde?
– varjiSis dawyebamde yvelas vurCevdi, yuradReba gaamaxvilon janmrTelobaze. Tu vinmes qronikuli daavadeba awuxebs, mimarTos eqims, ramdenad SesaZlebelia misTvis varjiSi. Tuki yvelaferi wesrigSia, amis Semdeg mkafiod Camoyalibdnen, risTvis Dda ra SedegisTvis surT varjiSi, ra miznebi aqvT. aseve adamianma unda gaacnobieros, rom varjiSi ar aris erTjeradi qmedeba, mas sWirdeba didi nebisyofa, sistematuroba. mxolod ase, didi SromiT da nebisyofiT miiRweva sasurveli Sedegi. visac sWirdeba Warb wonasTan gamklaveba, Cemi pirveli SekiTxvaa, aris Tu ara mzad `brZolaSi~ Sesasvlelad, rac did nebisyofas da, mtkice gadawyvetilebis miRebas, siyvaruls, rwmenas da rasakvirvelia, Cems ndobas gulisxmobs. msurs es sakiTxebi kargad gaacnobieros sakuTar TavSi. dros vaZlev mosafiqreblad da mxolod amis Semdeg viwyebT, erTiani ZalebiT, bednierebis gzaze Sedgomas. aqve davamateb, vinmes rom ar SeeSindes `brZolis~ xseneba, brZolaSi vgulisxmob mxolod win siaruls, SeCerebis gareSe. aq ar aris mkacri akrZalvebi, am gzaze aris sworad gadanawilebuli, jansaRi kveba, sworad SerCeuli savarjiSo programa, rac sixaruliT sruldeba.
– varjiSis dros ratom aris mwvrTnelis ayvana saWiro?
– mwvrTnelis ayvana aucilebelia, radgan Tavdapirvelad, aravin icis, ra da rogor gaakeTos, esa Tu is varjiSi rogor sruldeba, rogori teqnikiT. gamoucdelobiT da arcodniT SeiZleba ziani miayeno janmrTelobas, rac Zalian xSiria.
– bevri fiqrobs, rom mxolod varjiSi daexmareba sasurveli formebis miRebaSi da kvebiT xels ar uwyobs. Tqvens praqtikaSic asea?
– varjiSs didi Sedegis motana SeuZlia, magram Tu kveba jansaRi da dabalansebuli iqneba, bevrad karg Sedegs iRebs adamiani.
– rogorc vici, Tqven ara mxolod sxeulis transformaciaSi, aramed, ama Tu im SiSis, Tu kompleqsis daZlevaSi exmarebiT adamianebs. ramdenad mniSvnelovania sulieri mdgomareoba am dros?
– pirvel rigSi, sanam varjiSs daviwyeb, CemTvis mTavaria adamianis ganwyoba, sulieri mdgomareoba. vakvirdebi Cems gogonebs, vin rogor xasiaTzea, vcdilob Sevuqmna kargi ganwyoba da varjiSs viwyeb sityvebiT: madloba gadauxadeT sakuTar Tavs. am sityvebiT momentalurad icvleba adamianis xasiaTi, varjiSic sxvanairad xarisxiani gamodis. xSirad gvaviwydeba madlierebis gamoxatva sakuTari Tavis mimarT. roca adamiani fiqrobs da zrunavs janmrTelobaze, silamazeze da es survili qmedebaSi mohyavs, miuxedavad damRleli dRisa, mainc poulobs Zalas saRamos wavides varjiSze, gana es dasafasebeli ar aris? Mmsurs, gogonebi damSvidebuli da amaRlebuli ganwyobiT wavidnen Cemgan. CemTvis umTavresia mTliani procesi – varjiSi da swori kveba adamianisTvis iyos sixarulis da ara stresis momtani uazro akrZalvebiT. minda TiToeuli maTgani darwmunes sakuTar SesaZleblobebSi.
– ra Secdomebs uSveben adamianebi varjiSis dros?
– maT, ZiriTadad, ar ician, ra varjiSebi sWirdebaT, rogori teqnikiT, amitom aris saWiro mwvrvneli. yvelaze metad gamovyofdi aseT Secdomas – xSirad meubnebian, me mxolod muclis gaqroba minda. mxolod muceli calkeulad ar qreba, saWiroa kompleqsuri varjiSi, sxeulis yvela kunTis damuSaveba. xSirad imaze metad varjiSoben, vidre saWiroa, rac organizmis gamofitvas da ama Tu im kunTis dazianebas iwvevs, paralelurad, mkacr dietas irCeven, SimSiloben.
– gasaxdomad ra tipis varjiSebs iyeneben da ramdenad efeqturia?
– wonis masis dasaklebad saWiroa sistematuri da sworad SerCeuli savarjiSo programa.
– romeli asakidan SeiZleba mozardisTvis varjiSi?
– sasurvelia, bavSvebi Tavidanve mivaCvioT sportul cxovrebas, vataroT tanvarjiSze, curvaze, an sportis im saxeobaze, romelic moswons, xolo roca wamoizrdeba, Tavad airCevs, rac misTvis sasiamovno da saintereso iqneba. CemTan 14 wlis gogonebic varjiSoben, bevr maTgans mouwesrigda xerxemlis problema.
– ra azris xarT, roca 12-15 wlis mozardebi proteins moixmaren?
– kategoriulad dauSvebelia mozardebSi sportuli danamatebis moxmareba, jansaRi kveba aris umTavresi.
– visTvis aris aucilebeli trenaJorebi da visTvis ar aris rekomendebuli?
– trenaJorebze varjiSi yvelasTvis dasaSvebia, mTavaria, sworad iyos SerCeuli varjiSi, wona, aseve, Sesrulebis teqnika. am SemTxvevaSic aucilebelia mwvrTneli. visac xerxemlis problemebi aqvs, didi sifrTxile da profesionali, mcodne mwvrTneli dasWirdeba.
– vinc wonaSi daklebis mizniT saRamos 18:00 saaTis Semdeg ar ikvebeba, ramdenad sworad iqceva?
– 18:00 saaTis Semdeg kvebis kategoriulad akrZalva miuRebelia, Tuki adamiani iZinebs 9 saaTze, maSin es dro bolo kvebisTvis idealuria. daZinebamde sami saaTiT adre msubuqi kveba dasaSvebia.
– RamiT tkbileulis Wama?
– RamiT tkbileulis Wama ar aris kargi. Tu SevamcirebT mis moxmarebas umjobesi iqneba.
– SesaZlebelia Tu ara, arasworma kvebam stresi gamoiwvios?
– swored araswori kveba iwvevs stresul mdgomareobas, gaRizianebas, aSlilobas, rac Zalian cudad sruldeba. aseTi adamianebi daklebul kilogramebs ormagad imateben.
– gogonebs, ZiriTadad, ra moTxovnebi aqvT da ramdenad iTvaliswineben Tqvens instruqciebs, miTiTebebs?
– ZiriTadad, CemTan modian formebis koreqciisTvis, aseve, wonaSi klebisTvis, xerxemlis problemebiT. minda siamayiT giTxraT, rom gogonebi iTvaliswineben Cems rCevebs, mendobian da bolomde erTgulad momyvebian, risTvisac TiToeul maTgans minda uRrmesi madloba gadavuxado. maTi SedegebiT Zalian bednieri var.
– fitnesis sferoSi, Tqveni praqtikidan gamomdinare, ra miTebi arsebobs?
– Cems praqtikaSi yvelaze gavrcelebuli miTia TiTqos 18:00 saaTis Semdeg Wama iwvevs wonis matebas, rac ase ar aris. wonis momateba xdeba maSin, roca Tqven moixmarT ufro met kalorias, vidre wvavT mTeli dRis ganmavlobaSi. Tuki balansi arsebobs miRebul sakvebsa da daxarjul energias Soris, wonis mateba ar xdeba. bolos ki yvelas vusurveb janmrTelobas, bednierebas, uamrav sixaruls, jansaR da moxdenil sxeuls, sakuTari Tavis rwmenas da siyvaruls. mandilosnebo, Tqven imaze meti SegiZliaT, vidre es warmogidgeniaT. nu dakargavT Zvirfas dros, kviraSi sami saaTi gamoyaviT Tqveni silamazisTvis da kargi ganwyobisTvis. dafiqrdiT, kviraSi sami saaTi nuTu ase bevria sasurveli da nanatri formebis misaRebad? miiReT mkafio gadawyvetileba da imoqmedeT.