რამდენად უსაფრთხოა გასახდომი ჩაი და როგორ შევარჩიოთ იგი სწორად?

mariam xiTariSvili 27 48 93 –

gasaxdom CaisTan dakavSirebiT sazogadoebaSi araerTgvarovani mosazrebebi arsebobs. imis gamo, rom bazarze warmodgenilia mavne nivTierebebis Semcveli bevri produqti, romelic uaryofiT zegavlenas axdens janmrTelobaze, naturalur ingredientebze damzadebuli Cai yuradRebis miRma rCeba. wonaSi klebis mizniT, dRes sakmaod bevri qali moixmars gasaxdom Cais, Tumca, mis Semadgenlobaze an ukuCvenebaze informacias winaswar bevri ar ecnoba.
ramdenad usafrTxoa da SeuZlia Tu ara gasaxdom Cais zianis miyeneba? rogor SevarCioT sworad gasaxdomi Cai da ras unda Seicavdes is, rom janmrTelobisTvis mavne ar iyos? ra unda gaiTvaliswinos adamianma misi miRebisas? ra ukuCveneba SeiZleba axasiaTebdes mas? amaze klinika `medcentris~ gastroenterologi luiza kalandaZe gvesaubreba.
– Cvens saafTiaqo bazarze Zalian bevri saxeobis gasaxdomi Caia. sanam mas miviRebT wonaSi daklebis mizniT, unda gaviTvaliswinoT Semdegi kriteriumebi: varT Tu ara janmrTeli, xom ar gvaqvs kuW-nawlavis mxriv Civilebi, aris darRvevebi Tu ara endokrinul sistemaSi, rogori cxovrebis wesiT vcxovrobT, vxarjavT Tu ara energias, movixmarT Tu ara wyals sakmao raodenobiT? yovelive amas Zalian didi mniSvneloba aqvs. aseve, unda gamovikvlioT, gvaqvs Tu ara Saqriani diabeti. xSir SemTxvevaSi, gasaxdomi Cais moxmarebas kvlevis gareSe iwyeben, ar midian eqimTan. gasaxdomi Cai unda SeirCes imis mixedviTac, aris es Cai xarisxiani produqtebisgan damzadebuli Tu ara. amJamad, bazarze gvxvdeba iseTi brendis Cai, romelic msoflioSia aRiarebuli da ar Seicavs mavne nivTierebebs, qimiur danamatebs. aseTi Cai daklebis mizniT, ra Tqma unda, SeiZleba janmrTelma adamianma moixmaros, magram Tu es Cai Seicavs qimiur nivTierebebs, romelic cudad moqmedebs Cvens janmrTelobaze, SemdegSi SeiZleba organizmisTvis zianis momtani gaxdes. ar unda iyos gasaxdomi CaiSi iseTi nivTierebebi romlebic raRac drois ganmavlobaSi uecar klebas iwvevs. es arasasargebloa organizmisTvis. am dros Cven vkargavT vitaminebs, mineralur elementebs da es SeiZleba sxvadasxva daavadebis gamomwvevi mizezic gaxdes. zogierTi Cai safaRaraTo nivTierebebs Seicavs da Tu pacients kuW-nawlavis problemebi aqvs, SeiZleba mdgomareoba gaumwvavdes da Camouyalibdes koliti, gastriti, wylulovani daavadeba da a.S. aris Cai, romelic mTlianad balaxeulisgan Sedgeba. afTiaqebSi gvxvdeba bioCai, romelSic Sedis bunebrivi, balaxeuli, nivTierebebidan – saWmlis gadamamuSavebeli fermentebi… msgavsi Cai adamianma SeiZleba samkurnalod moixmaros. Tu pacients awuxebs simsuqne da ar icis, ra aris amis gamomwvevi mizezi, vurCevdi, rom pirvel rigSi endokrinologs mimarTos, romelic farisebri jirkvlis, diabetis, nivTierebaTa cvlis kvlevas Cautarebs. pacients swored kvlevebiT unda davusvaT diagnozi da mxolod amis Semdeg unda dauniSnos endokrinologma individualuri dieta. pacienti am dros unda ikvebos sworad, miiRos, ZiriTadad, bostneuli, xili (Tumca tkbili xili gamoricxulia), cilebi. aucileblad dabalansebuli kvebaa saWiro, romelsac mxolod endokrinologi SeurCevs. arasworad SerCeulma dietam, plus gasaxdomma Caim, romelic ar aris bolomde Seswavlili, SeiZleba ziani miayenos mTel organizms da bevri darRveva gamoiwvios. piradad me, gasaxdom Cais ar vniSnav, mkurnali eqimi var da Tu pacienti CemTan gasaxdomad modis, SemiZlia garkveuli dieta SevurCio, Civilebis Sesabamisad, mkurnaloba davuniSno, iqneba es gastritis, wylulovani daavadebis Tu gaRizianebuli nawlavis sindromis SemTxvevaSi. SemuSavebuli maqvs Cemi dietebi, romlebic konkretul situaciaSi pacientisTvis dasaSvebia da Tu mas daicavs, wonaSic daiklebs. rogorc aRvniSne, zogierTi Cai Warbi raodenobiT safaRaraTo saSualebas Seicavs. amiT pacientebi fiqroben, rom ufro adre daikleben wonaSi, arada, piriqiT, kuW-nawlavs iRizianeben. ramdenime SemTxveva mqonda, roca msgavsi Caisgan pacients koliti, aseve, swori nawlavidan sisxldena ganuviTarda. gaxSirebuli kuWis moqmedebis gamo, pacients SeiZleba buasilic gaumwvavdes. ase rom, ar aris rekomendebuli Cais TviTneburad SerCeva. jobs amisTvis eqims mimarTon.
– msubuqi da sruliad usafrTxo gaxdomis meTodi Tu arsebobs?
– Cemi rCevaa, Tu kuW-nawlavi ar awuxebs adamians, miiRos bostneuli, Zalian kargia cilovani dietac, unda gamoiricxos comeuli, tkbileuli. aucilebelia daicvas kvebis reJimi. diliT isauzmos da sauzme unda Seicavdes ufro met kalorias, vidre sadili an vaxSami. diliT, roca samsaxurSi mivdivarT, energia gvWirdeba muSaobisTvis, Tavis tvinis metaboluri Tvisebebis gasaumjobeseblad ki sakvebia aucilebeli. sauzmisas, kaloriebs roca viRebT, mas dRis ganmavlobaSi gavxarjavT. Sesabamisad, wonaze es ar aisaxeba. Tuki diliT ar vWamT da mxolod yavas mivirTmevT, SuadReze swrafi kvebis produqtebiT vikvebebiT da ZiriTadad, saRamos mivirTmevT noyierad, anu saRamos 6 an 8 saaTis Semdeg, miRebuli saWmeli da kaloriebi sazianod gvemateba. es wonazec aisaxeba, radgan maleve viZinebT. pacientma unda gaiTvaliswinos, rom dabalansebuli kvebis reJimi aucilebelia. aseve, unda vicodeT, rom dReSi, minimum samjer, mainc vikveboT.